047 - ADHD Goals vs Normie Goals
ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts
How to Lose Weight and Gain Muscle With a D H D
"I'm not perfect. I'm going to use my health because that's the easiest thing that i can use to explain this," he says. "The spark that got me to hire the trainer a, and keep in mind, i have a d h d, in depression." In our first few sessions, i didn't do any, any weight training at all. So he helped me to slowly learn how to view my body, to have gratitude for it.
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