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5min chapter
Stillness Speaks #1
Rochester Zen Center Teisho (Zen Talks)
Exploring the Risks of Getting into the Body and the Healing Potential of Self-Compassion
This chapter delves into the potential risks and traumas that can arise from getting into one's body. It emphasizes the importance of sharing and seeking help, while also discussing the challenges of self-compassion and the healing potential of understanding suffering.
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