2min chapter

The Human Upgrade with Dave Asprey cover image

How to Control, Reframe and Change the Chatter in Your Head! – Ethan Kross, Ph.D. : 1072

The Human Upgrade with Dave Asprey

CHAPTER

How to Deal With Recurring Music That You Hate

What if the chatter, the voice in your head is actually playing nine inch nails songs repeatedly or some other equally negative thing? What is the deal with recurring music that you hate in your head? I don't have that anymore. It was a common thing for me. Like getting is like an earworm. Or an earworm, as I think, what they're often called. Well, you know, that's really interesting. One way to think about this is imagine you've got attention, right? We all have a certain amount of attention, but it's limited. And so if nine inch nails is consuming your attention, what you want to do is find a way to take that

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