4min chapter

The Outlier Health Podcast cover image

NMA Chats: Dr. Bjørn Ekeberg on the Healing Powers of Light

The Outlier Health Podcast

CHAPTER

The Benefits of Using a Near Infrared Device

We're approaching 15,000 users so far. So they come back and they give us rave reviews and they say this is really working. It's maybe more a question of how you can adapt it to you and your lifestyle and what you could use it for. To be mindful about the sun cycle and to be exposed to some sunlight, especially early in the day, later in the day can help reset your or help adjust your circadian rhythm back into a healthy routine. You don't want to over expose yourself to sunshine if you're sensitive to light but that's not what we're talking about.

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