#166 Lauren Hubert on Diet Culture, Mindful Eating, & How to Lose Weight the Right Way
Beyond Influential
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Do You Have Any Strong Thoughts About Qito?
i'm sure you've heard of the whole 30, a nom ore and interman t fastingin qito. i think if you understand the non negotiables of fat laws swhiches, you have to be in a calory deficit,. If you are eating a proper amount of protiat meals, something like interman t fastin qito doesn't have to be fad diety. It's not so much that these diets can't work, it's how we define it working. Like you following i using some weight, that doesn't mean it worked. You keeping that weight off means it worked. And it's sustainable, an something that you can stick to for a
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