Ep. #850: The Art of Mastering the “Inner Game” of Fitness
Muscle for Life with Mike Matthews
00:00
How to Reduce the Activation Energy Required to Follow Through
When resolve is high, follow through flows like breathing. When it's low, implementation feels like wading into a pool of glue. By taking simple steps to lessen our reliance on these fickle feelings we can greatly boost our consistency and affirm our priorities. We live in the age of impatience. These days, too many people wear themselves out chasing easy four hour work weeks,. six minute abs and 30 second meals. They don't want processes and paradimes. They want short cuts and stratagems. The more men or physical energy it takes for us to get up to speed, the more susceptible we'll be to the ebb and flow of will power and motivation which can surge and
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