Managing Gut Health with Gradual Dietary Changes

Yes, there are important differences between prebiotics and probiotics - and knowing them will help you heal your gut and overall health. In this episode, I cover the differences between the two, and great sources of prebiotics and probiotics in food and supplements. Watch now!

👇 Watch more videos like this 👇 

➡️A Simple Probiotic Protocol to Improve IBS & Leaky Gut:

https://youtu.be/drayyAojUJA?si=1WVjYB3bPfIHCyUO

➡️The Best Supplements for the Gut Microbiome:

https://youtu.be/z1ipDsS7TY8?si=c6F51q0vsSz25Kae

➡️What is the BEST Way to Take Probiotics?:

https://youtu.be/U7OSa1zh760?si=HkhuVUvQK4-Cl771

➡️These Probiotics Improve Leaky Gut by 82% (USE DAILY):

https://youtu.be/CEt0kdT5AOU?si=N7NxUBYn34mTFQWG

➡️What’s the Best Probiotic for IBS? | Gut Heath Q&A:

https://youtu.be/7quTmOpqJA4?si=1ROMQXxhnhf-5w0J

➡️Probiotics Improve Diarrhea, H. Pylori & IBS [New Science]:

https://youtu.be/FRXuB-cX-_g?si=doFpalk61k0q8GHV

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And if you have any questions or topics you would like covered in the future, let me know in the comments!

Products We Recommend:

Garden of Life Dr Formulated Organic Fiber Supplement Powder:

https://amzn.to/4bLlkSn

Hyperbiotics Organic Prebiotic Fiber Powder:

https://amzn.to/3UvTand

👇Read these next 👇

➡️Prebiotics, Gut Health, and Weight Loss: https://drruscio.com/prebiotics-gut-health-weight-loss/

➡️Benefits of Probiotics: https://drruscio.com/benefits-of-probiotics/

➡️How to Use Probiotics for Stomach Problems:https://drruscio.com/probiotics-for-stomach/

➡️Probiotics for Depression, Dysbiosis, Bloating & Anxiety:https://drruscio.com/probiotic-research-updates-nov-2023/

➡️New Gut Health Research: Fiber, Prebiotics, and Butyrate:

https://drruscio.com/new-gut-health-research/

Featured Studies

📉Kimchi improves irritable bowel syndrome:

https://pubmed.ncbi.nlm.nih.gov/35721806/

📉Effects of kefir or milk supplementation on zonulin:

https://pubmed.ncbi.nlm.nih.gov/32171508/

📉Lacto-fermented sauerkraut improves symptoms in IBS patients independent of product pasteurisation: https://pubmed.ncbi.nlm.nih.gov/30256365/

📉Effects of a high-prebiotic diet versus probiotic supplements versus synbiotics on adult mental health: https://pubmed.ncbi.nlm.nih.gov/36815026/

📉Mechanisms and effectiveness of prebiotics in modifying the gastrointestinal microbiota for the management of digestive disorders:

https://pubmed.ncbi.nlm.nih.gov/23680358/

📉Gut-microbiota-targeted diets modulate human immune status:

https://pubmed.ncbi.nlm.nih.gov/34256014/

📉Efficacy of probiotics, prebiotics and synbiotics in irritable bowel syndrome: https://pubmed.ncbi.nlm.nih.gov/37772692/

📉Rifaximin with partially hydrolysed guar gum is more effective than rifaximin alone in eradicating SIBO: https://pubmed.ncbi.nlm.nih.gov/20937045/

📉Probiotics and Prebiotics in Subclinical Hypothyroidism of Pregnancy with SIBO: https://pubmed.ncbi.nlm.nih.gov/37032411/

📉Prebiotic Intake in Older Adults: Effects on Brain Function and Behavior:

https://pubmed.ncbi.nlm.nih.gov/30888666/

📉The Relationship between Prebiotic Supplementation and Anthropometric and Biochemical Parameters in Patients with NAFLD:

https://pubmed.ncbi.nlm.nih.gov/33187278/

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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g 

*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.