00:00 - Intro
00:40 - Do Elite Athletes Need to Lift Weights?
10:50 - Progressing the Armor Building Formula
16:56 - Dan John on Letting Go of Resentment
26:35 - Minimalist Strength Training
32:21 - Rebuilding Strength After Injury
40:24 - Staying Consistent When Life Gets Busy
49:31 - Clean, Press, and Snatch as a Complete Program
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.
