#71: Engineering the Alpha With John Romaniello
The Art of Manliness
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How Intimate Fasting Affects Men and Women
If you're just starting out, like if you're still like 40 or 50 pounds overweight, wait on the cheat days. I think intermittent fasting is bad for some people who have struggled with an eating disorder. A lot of it has to do with the sizing thing, right? Like hummingbirds need to eat more often because they're tiny and their heart beats more because they'retiny.
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