Exploring Creatine, Beta-Alanine, and Weight Loss through Intense Training

The chapter covers the use of creatine and beta-alanine as workout supplements, emphasizing consistency in intake. It also details a personal weight loss journey achieved through high aerobic workouts, intermittent fasting, and calorie control. Additionally, the intricacies of the ketogenic diet are discussed, including the challenges, benefits, and a specialized macro counting program for keto.