In Episode 334 You Will Discover:
- Why ADHD brains process rest differently
- The concept of Contrast Avoidance Theory and why rest can feel unsafe
- How parallel tasking helps ADHD adults finally relax
- 5 practical steps to ADHD relaxation that support your unique brain
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Resources From This Episode:
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Chapter Outline
00:00 Introduction: Struggling to Relax with ADHD 00:28 Understanding ADHD and Rest 00:42 Podcast Episode Overview 02:47 Personal Experiences with Relaxation 04:46 The Concept of Parallel Tasking 06:05 Challenges with Traditional Relaxation Advice 09:35 Contrast Avoidance Theory 17:14 Steps to Effective Rest for ADHD Brains 30:25 Conclusion and Final Thoughts
