The Secret of Boxed Breathing

Boxing breathing is activating your natural distressing part of the nervous system. When it's activated, it slows down your heart rate and respiration. It shunts blood from your muscles where the fightor flight chanted the blood. So you can enjoy that sunday brunch. You can leisurely digest your meals. Do you have any for the listener? A really a simple thing they can do in their daily day life to help turn their volume down just a much, absolutely. And so here's my go too. But before i tell you what it is, i want to tell you why it works. Bcause it's very important to under and that it works.