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Ep. 30: Double Trouble

BJJ Mental Models

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Mastering 'Double Trouble' in BJJ

This chapter focuses on advanced grappling concepts in Brazilian Jiu-Jitsu, particularly the 'double trouble' strategy which emphasizes controlling both a targeted limb and its opposite. The discussion includes various submissions like the armbar and heel hook, highlighting the importance of maintaining control to limit an opponent's mobility and prevent escapes. Practical applications and training experiences are shared to illustrate how effective control mechanisms enhance submission success.

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