Childhood Trauma Emotional Triggers You Can Learn to Manage This Way
Lisa A Romano Breakdown to Breakthroughs
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Observe the Symptoms of a Tramadol Response
Become aware that something just shifted. Become aware that the migdala has been activated. Your body is responding to a fire flight response. Chemicals are being produced in your blood stream, and your lymbic system is responding naturally. It's your job to observe the consequences of that over reaction. The next step is critical. Learning to sit with uncomfortable emotions will absolutely change your life.
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