The Dr. Hyman Show cover image

How To Reap The Anti-Inflammatory and Longevity Benefits Of Astaxanthin with David M. Watumull

The Dr. Hyman Show

00:00

Foundations of Health and the Role of Supplements

This chapter explores the essential components of a healthy lifestyle, focusing on nutrition, exercise, sleep, and social connections, while discussing the supportive role of supplements. Listeners are encouraged to investigate a promising molecule and access additional resources through a dedicated website and newsletter.

Play episode from 47:05
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app