In the leaving social media, tolket, i have shared five steps for leaving any social media platform. The first step is decide that you are going to leave and win. Your second step is announcing your exit and sharing how people can stay in touch with you. Step three: request your data from the platform you're leaving and archive it off line. And once you've done all that, step five, a sign off. That's it. You're done.
Let’s talk about leaving Instagram! In this episode, Amelia shares how getting a book deal made her invest time, money & energy in Instagram...and why that made her exit the platform altogether a year later.
Tune in to hear about—
- How Instagram makes us anxiously-attached & codependent
- Amelia’s #1 rule for leaving social media
- & where to get your 5-step plan for exiting any social platform
Links & resources—
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✿ What if you could support your clients without over-extending or burning out? Join Trauma Informed Foundations with Jess Jackson, October 9-30. (sponsored)