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3min chapter
Meditation Monday. Moments of Joy. With Chrissy Carter. 7 minutes.
Untangle
The Transformative Power of Joy
This chapter explores the relationship between joy and physical well-being, prompting listeners to reflect on personal joyful experiences and their effects on the body and mindset. It emphasizes the importance of nurturing happiness in oneself and others, urging active pursuit of joy in everyday life.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode