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Four Levers of Physiological Flexibility w/ Dr. Michael T. Nelson, Anders Varner, Doug Larson, and Travis Mash #816

Barbell Shrugged

00:00

Breathwork: Regulating O2 and CO2 for Resilience

Dr. Nelson outlines breathwork goals, contrasts Wim Hof versus low respiratory-rate approaches, and CO2 retention benefits.

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