How to Kick a Weight Disaster

The only reps that work are the very in reps. You don't ever waste the workout. It took me years to train, but I never had how many people on this podcast have bad workouts. By doing all this extra work too, isn't this helping the muscles to teach them their purpose and how to contract? Exactly. When you do reputation to failure, we go to near failure. A reputation to failure works, but the only reps thatwork are thevery in reps. get fatigued aVery in-refs, you know. Right now you guys are doing 50 and 60 reps in reverse hybrid. Yes. What reps in the hardest? Last ones, yeah. Even for