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Dr Russ Harris: Rumination, urge surfing, and dropping anchor (#328)
The OCD Stories
The Happiness Trap, a Second Edition With 50% New Material
The happiness trap is back with a new edition. It's been four years since the last time we chatted, which was in 2007. Russ recently did a rewrite of that and says it wasn't supposed to be a 50% rewrite. He said he got "a bit of a shock when I really got stuck into it"
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