102: The Friend Bucket
Dear Hank & John
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Anxiety Disorder - Should I See a Psychologist?
John and hank answer a question from dinah, who has social anxiety disorder. Dinah writes: 'I don't know if i should see another therapis or if it's just time to grow up' In his experience, avoidance does not make the problem better - at least over time. John says that once you start rolling down the hill of getting things done and stopping avoiding them, like anything, it gets easier each time.
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