2min chapter

10% Happier with Dan Harris cover image

Wise Selfishness | Part 3 of The Dalai Lama's Guide to Happiness

10% Happier with Dan Harris

CHAPTER

You Look Good. Yes, My Physical.

The Dalai Lama argues that you do need to be a little bit selfish in the traditional sense. Capitalism does not mean you completely forget your own interests, he says. And yet, compassion, focusing on other people has so many benefits, including physical benefits. In fact, during our interview, when the Dalai Lama mentioned these physical benefits, I gave him a compliment on how those benefits have manifested for him.

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