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The Six-Pillar Framework for Peak Performance and Health #297
Muscle Intelligence
Is There Any Objective Markers to Measure Heart Rate Variability?
Athlete's heart rate variability can be used to monitor their performance. The body is under a lot of amount of stress, so it will go massively parasympathetic. When they're that high, when they get a little bit more sympathetic, the HRV starts dropping.
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