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The Human Hacker's Guide to Hacking Your Own Biology | Ben Greenfield
The James Altucher Show
Blood Glucose Monitors - What's the Deal With That?
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The two greatest things you can do for overall longevity and decreased all cause risk of mortality is to control A, your glycemic variability and B, your inflammation. These blood glucose monitors are super convenient because they don't prick your finger multiple times per day. You'll learn which meals will elevate it for a long period of time; which meals allow it to return back to normal pretty quickly. And you can also get some good information about stress because when you're stressed, your liver ends up doing what's called glycogenolysis.
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