866: How to Bounce Back, Find Your Flow, and Thrive in Adversity with Darleen Santore (“Coach Dar”)

How to Be Awesome at Your Job

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A favorite tool that I have is called this thing called brain tap and it's a way to do almost passive mental fitness meditation. It really does show great results for people to be able to decrease anxiety, increase creativity and innovation. And if folks want to learn more or get in touch, where'd you point them? Coachdar.com is a great place for people to go. Also on social media, you could find me on LinkedIn, Darlin Sandthor or on Instagram.

Darleen Santore (AKA “Coach Dar”) coaches us on how to reframe setbacks and face adversity head on.

— YOU’LL LEARN —

1) How to bounce back from setbacks faster.

2) Why willpower isn’t enough.

3) How to reframe any setback.

Subscribe or visit AwesomeAtYourJob.com/ep866 for clickable versions of the links below.

— ABOUT DARLEEN —

Darleen Santore, best known as Coach Dar, is author, Occupational Therapist, motivational speaker, and the former Mental Skills Coach for the Phoenix Suns who works with professional athletes and CEO's around the world. As a therapist, executive advisor and mental edge coach, Coach Dar blends a knowledge of science, psychology and leadership with her personal passion for life. Her first book was just released, The Art of Bouncing Back: Find Your Flow to Thrive at Work and in Life - Anytime You’re off your Game.

• Book: The Art of Bouncing Back: Find Your Flow to Thrive at Work and in Life ― Any Time You're Off Your Game

• Instagram: thecoachdar

• Website: CoachDar.com

— RESOURCES MENTIONED IN THE SHOW —

• Book: Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear

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