2min chapter

Savvy Psychologist cover image

079 SP 9 Ways to Handle Job Stress and Burnout

Savvy Psychologist

CHAPTER

Introduction

Burnout is a state that can affect anyone, but is most prevalent in idealists and strivers. The three big signs of burnout are emotional exhaustion, reduced accomplishment, and something called depersonalization. Before you fantasize about getting arrested, just to get some time off work, here are nine ways to rekindle after a bout of burnout.

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