The Modern Therapist's Survival Guide with Curt Widhalm and Katie Vernoy cover image

The Danger of Poor Self-Care for Therapists

The Modern Therapist's Survival Guide with Curt Widhalm and Katie Vernoy

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Yoga Therapy - Passive Versus Active Self Care

i think for me, can also be just taking a moment in between sessions for some mindfulness, some meditation. And so it's being able to physically take care of yourself in the ten minutes in between sessions. If i can get my notes done while i'm doing downward facing dog, even better, i can at u. Think it can be very helpful and very grounding.

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