How to Slow Down and Improve Your Chess

I wonder if there's a way to maybe engage the training element of those books more or is it just the pace is such a breakneck pace that there's no time to like slow down at all. Yeah, a little bit more the latter but but also like I don't think it's useless for my chess by any means. You're you're picking up the wisdom of so many great players. So again it comes down to calculation that's really where I get lazy like in my own training.