Is Your Self-Talk Negative?

"Everything you're saying is making me realize that like negative self-talk specifically isn't just with like talking shit about yourself for external things," she said. "I do that all the time like I I'll cry and then be like oh I hate that I'm crying like Ihate that I'm letting myself get so upset over this or if a friend frustrates me or like someone at work let's say they'll say something that really just gets on my nerve my nerves instead of just letting myself feel."

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