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The Keto Diet and Alzheimer’s [amazing new research!] | EP 318

The Dr. Gundry Podcast

CHAPTER

Navigating Sugar Cravings on the Ketogenic Diet

This chapter delves into dietary guidelines for achieving and maintaining ketosis, focusing on the advantages of goat and sheep dairy high in medium chain triglycerides. It addresses the challenges of sugar cravings during the transition to ketosis and presents strategies like fat bombs and exogenous ketones to help manage these cravings.

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