3min chapter

The Imperfect Buddha Podcast cover image

101 Contemplative, Existential Psychotherapy and Dzogchen

The Imperfect Buddha Podcast

CHAPTER

The Psychology and Yoga of Self Liberation Buddhist Inside Existential Therapy and Option

The first half of the book has to do with the psychology of self liberation. If you're not interested in that, then the yoga part might speak to you. There is a bit of a self-help component to it, but I wouldn't say it's easy. And so if you're up for a challenge, I think it might speak toYou.

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