4min chapter

ADHD Support Talk Radio cover image

Get More Done by Trying Less

ADHD Support Talk Radio

CHAPTER

Are You Trying to Catch Up?

There's that phenomenon of trying to catch up, right? Yes. And this is, I think more folks need to get aware of this. We will sort of pat ourselves on the back for doing things like checking our emails again and deleting a bunch of emails. Nine out of ten of those things will not be biggies. They're not going to be things that move your life forward in any meaningful way. So we have to ask, okay, is it, is checking my email again, truly urgent or is going through my email inbox to try to clean it up or catch up on it? Is it truly important? Right.

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