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Practice Controlled Breathing To Experience Stress Safely with Chuck McGee III
Kwik Brain with Jim Kwik
How to Breathe Better During a Stressful Situation
The nose is meant to breathe it. It filters, it humidifies the air. As you you breathe in, you get nitric oxide introduced to the blood stream. Nitric oxide is anti funglAnti viral, anti pacterial and a vasal dilator so it helps your veins and arteries open just a little bit more. So if stress to hit you at then instead of being a four lane highway, you're at six. You can take that little bit of stress and still perform. And it's free training. If i can train while i'm asleep, let's do that. I'm a big fan of that.
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