How Did You Engage Mindfulness?

i didn't know there was this thing called mindfulness until like about 15 years later. It was from venam that it was o the immersion in p t s d that made me realize i had some form of unresolved dramatic experience. And so when my son, our son was born, not the son you and i have, but his wife and i had, it's always reks, not really fine. But maybe we're coming out ric about the si francisgoe. Ants, all good.