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2121: The Best Way to Build Muscle Without Weights, Resistance Bands Vs. Free Weights, the Downside of Competing in Bodybuilding & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
How to Find a Power Lifting Coach
Body building coaches are the worst coaches that are out there just it just for health they're just the absolute worst but you said something so I want to help you out and I want to work with you um rather than trying to work against your nature. So first off we have a reverse dieting guide I'll send that to you so it's kind of breaks down with a reverse diet generally should look like. You mentioned how your goal oriented you did endurance running then you went to body building it sounds like you really enjoy training for a goal or a target is that correct? Absolutely okay I want you to try a power lifting competition and I'm going to send you a mass power lift
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