Keto For Normies cover image

#147: How To Make A Weight Loss Plan You Can Actually Stick To -- Adam Schaeuble

Keto For Normies

00:00

You Don't Want It Bad Enough

If you aren't willing to track for twenty eight days, then that's exactly right. And just do that initial test, and then it at's low pressure. You gan do some uncomfortable things once in a whilethe lo growth happens, for sure. As long as you're on as long as you have a plan, then you're on plan. If you can't answer that question, then we're in trouble. So that that's something for sure. A, i love to see people commit for twenty eight days to whatever it is they're doing, nutrition or fitness, hopefully both. There's a lot of programm hopping that happens. I think as far as having success...

Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner
Get the app