Navigating Emotions and Stress During Spring Festival

The Chinese New Year holidays are approaching—and so is the stress. We know that, ultimately, we will navigate the family drama, the financial pressures of traveling, socializing, and gift-giving, while still enjoying the festivities. But how can we maintain our happiness without losing our composure? We talk mental prep for the Spring Festival celebrations! / Motivational Monday (17:30)! On the show: Heyang, Steve Hatherly & Yushun