Mindfulness Meditation with Tracy Cochran 04/25/2022
Mindfulness Meditation Podcast
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Taking a Comfortable Seat to Meditate
i invite you to consider that not only are we under the planets and the stars and sitting on the earth together. What is it like to welcome yourself to be here just like this, without forcing yourself to be another way or a better way? Notice that thereis an attention present inside you right now. You don't have to strive for it. Just close your eyes and see that there is a luminosity here,. A willingness to be with what happens, to be present to day... See that this attention can touch everything infacts - whether it's tension or sorrow or restlessness, whatever it is ... welcoming it home to presents, home to the present moment.
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