#921 - Catherine Price - How To Defeat Your Social Media Addiction
Modern Wisdom
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Digital Engagement: Unpacking Screen Time and Its Effects
This chapter explores the varying dynamics of social media use among different demographics, particularly focusing on the heightened engagement of younger generations with smartphones. It discusses the habitual nature of screen interactions and offers mindfulness strategies to differentiate between intentional and automatic phone usage. Additionally, the conversation addresses the impact of smartphones on attention spans, comparing modern distractions with traditional learning, while emphasizing the importance of mindfulness in managing digital habits.
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