1502: [Part 2] Zen To Slim - A Simple 5 Step Weight Loss Plan by Leo Babauta of Zen Habits on Keeping Things Simple
Optimal Health Daily - Fitness and Nutrition
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How to Intensify Your Workouts
Once you've gone a month or so doing very short and easy workouts each day, your body is used to daily exercise. You can gradually intensify the exercise some points. For example, instead of running or walking for forty minutes, do 20 minutes. The next target food area is sugary foods, just as you did with high fat foods, try to replace them with healthier alternatives one at a time.
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