THE RUNNING EFFECT PODCAST cover image

Science You Can Use by Sunday: Jonah Rosner’s Step-by-Step Plan for Durability, Fueling, and Smarter Training Decisions

THE RUNNING EFFECT PODCAST

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Balancing Muscle Gain and Endurance Training

This chapter provides actionable strategies for individuals seeking to build muscle while sustaining marathon fitness. It emphasizes the importance of nutrition, strength training scheduling, and heat adaptation techniques for optimized recovery and performance. The discussion also challenges common misconceptions about health and appearance, advocating for a balance between physical goals and overall athlete well-being.

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