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Vision Boards - A Great Way to Regulate Your Emotions
i think vision boards are a really beautiful way that people can hold themselves accountable, have something to work towards. And i actually suggest that people have gratitude lists as part of their jerning, but also accomplishment lists. So you write down golden moments at work, or things that you're really proud of,. and so you can revisit them when you feel a bit down or de motivated. I used to have my early vision boards on the wall my bathroom in my flat. Anyone who's going to see that is somebody who's been invited into my home. And i should be unashamed of sharing the things that i want. Because if i have to be embarrassed by them, then am i
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