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George Bonanno || The New Science of Resilience
The Psychology Podcast
The Flexibility Mind
Every situation is different. We have to embrace every situation and, in a senseo work it out. And even when we find something that works situation we're facing, maybe the next day it won't work as well cause the situations changed. There are two pieces of this. The flexibility mind which is comprised of optimism and what's called challenge orientation. In the third piece is being confident in our ability to cope. They don't make us resiliant, but they catto get us into an get us rolling. This combination of optimism, confidence in coping and challenge, appraisal cind of work together to make us do that.
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