Ep. 14 - Working with Fear
Insight Hour with Joseph Goldstein
00:00
Learning to Expand Our Capacity
We don't have to be super heroes about this. But when we feel we're at the edge, i's the pain? Is i discomfort? Pay attention to what the mind is doing at that edge. So we're playing at that edge and learning to expand our capacity. And so it's interesting to play that edge, even for short periods of time.
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Transcript
