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16min chapter
Olympic Kickoff | Gold Medalist Dominique Dawes, Michael Phelps' Coach Bob Bowman, and Basketball Icon George Raveling
The Daily Stoic
Finding Stillness in Competition
This chapter explores the concept of achieving mental clarity and relaxation amidst the chaos of competitive sports, focusing on how athletes can harness stillness for peak performance. Through discussions of preparation, pressure, and coaching dynamics, it illustrates the critical balance between tension and relaxation that elite athletes must navigate. The conversation also highlights the psychological aspects of competition, including motivation and the importance of trusting one's training to perform instinctively.
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highlights
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