The Body of Fear

Much of our fear is often below consciousness. We have to shine the light of attention on it. Some people call this the body of fear. When you're habitually caught in fear, but you're not aware of it, and it's controlling your experience,. You can see through your body, your mind and behaviour, these patterns. It's interesting, if you any really difficult emotion and you scratch below the surface, you nfind fear too. Fear is the existential experience that is impacting everything. So when fear is unprocessed, when we haven't faced i t it's like kind of, it's there in our body. It's twirked. It's like a