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Dr. Julie Smith ON: Unblocking Negative Emotions & How to Embrace Difficult Feelings
On Purpose with Jay Shetty
What Happens When You Care?
Ahad: I think with a lot of anxiety and stress, we have repetitive thoughts. A lot of the time, it's the same thing being triggered by a particular event,. And therefore, being able to label it, as you said, allows you to feel a bit comfort with it. Ahad lost two really deep people in his life but couldn't see them because i couldn't travel back. He says that for everybody who's struggling with grief or something else, there are this circle of people around them who really care. If you're worried about what to say or what not to say, say that too - queen.
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