The Complexity of Training with Manuel Sola Arjona | KoopCast Episode 166
KoopCast
From Doubt to Accomplishment: A Marathon Journey
In this chapter, the speaker recounts their evolution in marathon running, emphasizing the transition from initial setbacks to achieving a remarkable sub-250 time. They highlight the significance of mental resilience, goal setting, and the motivating power of accountability through sharing one's goals.
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