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Ep 153: Your Cells Are Listening: The Mind-Body Connection & Heart Coherence with Dr. Kim D’Eramo

The Way Forward with Alec Zeck

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Healing Through Mind-Body Connection

This chapter delves into the intricate relationship between emotional experiences and physical symptoms, suggesting that unresolved feelings can lead to physical ailments. It emphasizes the importance of being present with one's emotions and utilizing techniques like emotional freedom techniques (EFT) to facilitate healing without revisiting past traumas. Through personal narratives, the speaker illustrates how emotional awareness and acceptance can transform overall well-being and foster a connection with the body's inherent wisdom.

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