The Immunal Rejuvenation Process

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We want to stay away from things that are injurious to our immune system. Eat the rainbow with natural vegetable products of different colors, cause they carry different information to our body. Stay away from high sugar, hh, glyxemic index foods and eating foods that are higher in a variety of prebotic fibres. There are specific nutrients within this fiteo chemical family that seem to have a very strong positive effect on the immune system through the relationship they have with our microbium. You recommend people test themselves. Thouh microbium test or wer where do you start there? Personalization is very, very important.

What role does your microbiome take in shaping your moods, memory, and even your dreams?

You already know that what you eat matters, especially for your brain matter. The mind-gut connection is so strong, I’ve often referred to it as your second brain. But this interconnectedness extends throughout your entire body and can directly impact your immune system.

To have this very important conversation, I’m excited to have Dr. Jeffrey Bland on our show today. Dr. Bland is the founder of Big Bold Health—a company on a mission to transform how people think about the human immune system. He’s also the author of The Disease Delusion: Conquering the Causes of Chronic Illness for a Healthier, Longer, and Happier Life.

Your body creates 80,000 new immune cells every second. By improving your microbiome, these new cells can cleanse damaged immune cells associated with inflammation leading to improved health, brain function, and sleep. Listen in, as Dr. Bland give you practical tips on how you can make small changes to improve your microbiome for a healthier body and mind.

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